Source: Detroit Free Press
Makes: 10 / Preparation time: 10 minutes / Total time: 15 minutes, plus chilling time
Parchment paper or vegetable oil cooking spray
2 cups reduced-fat pancake and baking mix
2 tablespoons sugar
1 1/2 ounces (about 2/3 cup) reduced-fat shredded sharp cheddar cheese
2/3 cup beer
2 tablespoons trans fat-free margarine, melted
1/4 teaspoon onion powder
Preheat oven to 450 degrees. Line a baking sheet with parchment paper or spray with cooking spray.
In a large bowl, combine the baking mix, sugar and shredded cheese. Stir in the beer just until dry ingredients are moistened. Spoon dough onto baking sheet, making 10 biscuits. Bake 8 to 10 minutes or until golden brown on top. Remove from oven.
In a small bowl or measuring cup, combine margarine and onion powder and brush on top of the warm biscuits.
Created by Darlene Zimmerman, MS, RD, for Heart Smart and tested by Susan M. Selasky for the Free Press Test Kitchen. 126 calories (29% from fat), 4 grams fat (1 gram sat. fat, 0 grams trans fat), 20 grams carbohydrates, 3 grams protein, 319 mg sodium, 3 mg cholesterol, 152 mg calcium, 1 gram fiber. Food exchanges: 1 starch, 1 fat.